30-MINUTE MEALS ON A BUDGET: Emotionally Draining Days Edition

(When you have nothing left to give — including to dinner)

These meals require minimal decisions, minimal cleanup, and maximum comfort. For days when you've just had thatphone call with your sibling or another hard conversation with your parent.

MONDAY: Grilled Cheese & Tomato Soup

The childhood classic. Zero shame.

Ingredients (~$8, serves 4):

• 8 slices bread — $1.50
• 8 slices American or cheddar cheese — $2.50
• 4 tbsp butter — $0.50
• 2 cans tomato soup — $3
• Milk for soup — $0.50

Method: Heat soup with a splash of milk. Butter bread on outside, add cheese, grill in skillet 3 min per side until golden and melty. Dunk. Feel slightly better.

Cost per serving: ~$2

Pairs well with: eating on the couch, not talking to anyone.

TUESDAY: Eggs & Toast (Any Time of Day)

Breakfast for dinner, the sequel.

Ingredients (~$6, serves 4):

• 8 eggs — $3